yoga philosophy

ヤマ　５つの「?しない方がいいこと」

●アヒムサ＝暴力をふるわない　＝やさしさ＝痛いのを我慢しない＝負荷をかけない＝全身のバランスを尊重する
●サティア＝嘘をつかない　＝正直になる＝痛いのを我慢しているのを見て見ぬ振りをしない＝感覚を大事にする＝体が「そこ！」と感じる角度位置にする
●アステーヤ＝盗まない　＝時間もお金も盗まない＝少欲＝意識と無意識＝狙わず狙う＝直接的表現や直接その部分を動かさない＝反対側や肘や膝を使う
●ブラフマチャリア＝節操を守る　＝無駄なことにエネルギーを使わない＝単純な動作＝最低限の力を使う＝省エネ＝筋肉ではなく骨を利用する（自分の力を使わない）
●アパリグラハ＝貪らない　＝手放す＝こだわらない
　＝得意なもの・同じものばかりやらない＝全６方向全６姿勢のバランスを大事にする
?ニヤマ　５つの「?した方がいいこと」
●サウチャ＝　清潔を保つ　＝掃除をする＝余裕をもつ＝スペースをつくる
●サントーシャ＝知足(足ることを知る)　＝前提を低くもつこと＝感謝すること＝動いてくれている自分の体に「ありがとう」を体言してあげる
●タパス＝熱行　＝熱を持って一生懸命行うこと＝目の前のこと・できることを積み重ねる＝集中する
　＝苦行と解釈するならば
　＝苦痛を受け入れる勇気とつよさを持つこと＝言い訳をせず、あるがままに受け入れる＝今を大事にする＝呼吸に集中する
　＝初心をいつも思い出し、それに基づいた行動をする＝ゆさぶられない＝芯をつくる練習＝視線＝目を逸らさない
　＝議論して打ち負かすのが目的ではなく、その人とやわらかくつながるのが目的だから。
●スヴァディアーヤ＝自己探求　＝自分を知る＝探求する＝味わう＝体で遊ぶ＝気楽さを持ち合わせる
　＝人の言っていることをうのみにしない＝自ら経験する・体験する＝気づき
●イシュヴァラ・プラニダーナ＝祈る／自然と共存すること　＝自然のサイクルを大切にする＝エコ
　＝全体のバランスを大事にする＝自然な動き＝呼吸を待つこと＝自我を手放すこと＝ゆだねる

explore

To do or not to do!
Of course you should take action!!
I have holding the all negative aspects thesedays.
I hate myself , Ted Speech, and my mum told me the people get together surround the person have attractive smile!
Me, I always feel ashamed with no reason, feel like disappearing from others, I feel like I am the only one have not found the meaning of my life, lost the purpose of everyday's life, comparing and pissed off with others, etc etc,,,if you ask any opponent idea, I can confidently persuade how I am down .

Hope Easter holiday bring me up a bit or completely fix me ! but don't rely on other stuff...
I am stalling the time for IELTS.




digitize

Ted Graham Hill

http://www.ted.com/talks/graham_hill_less_stuff_more_happiness.html

Why you should listen to him:

Graham Hill (@GHill) founded the eco-blog and vlog TreeHugger.com, to help, as he says, "push sustainability into the mainstream," with a design-forward style and an international, wide-ranging team committed to transforming complex issues into everyday concepts. It's been called "the Green CNN." The TreeHugger team was even asked to join the Discovery Communications network as a part of their Planet Green initiative, and Hill now makes appearances on the green-oriented cable channel.

Before Treehugger, Hill studied architecture and design (his side business is making those cool ceramic Greek cups). His other company, ExceptionLab, is devoted to creating sustainable prototypes -- think lamps made from recycled blinds and ultra-mod planters that are also air filters.

Hill is the author of Weekday Vegetarian, available as a TED Book on Amazon and Apple's iBooks.

だんしゃりして幸せになろう。

The convenience does not make us happier. I realized with that when I got my car. It brought my life more choices and freedom, but it does not made me always happier. Sometimes before owning the car was the best.

I totally agree with his idea, it is 

less might equal more.  I take that words positively, like I am told that my life style, extreme saving is not miserable!

But we have to spend on something life long stuff, truly make me happy...

national park

Main Range National Park has impressive mountain peaks, escarpments and ridges which offer breathtaking views in the Gondwana Rainforests of Australia World Heritage Area.
We will hike the bare Rock track/Morgans walk. Details are
Bare Rock track/Morgans Walk ( Class 4)
Distance: 12.4 km return
Time: Allow about 4.5 hrs walking time
Details: Detouring west of the peak of Mount Cordeaux, the track to Bare Rock (1168 m) crosses a rocky saddle north of the peak and re-enters rainforest before ending with a brief scramble to a rocky outcrop. From here there are spectacular views over the northern section of the park. Two varieties of tree fern grow near the track and Albert's lyrebirds can be heard in the winter months.
Meet at 10.30am at the 'Crest' car park. Refer to Derm map here. We will have lunch at bare rock.
The trip from Brisbane is 1.5 hrs. $15 per seat for carpooling.
Remember to bring:
4L of water
Hat/sunscreen/sunglasses
First Aid Kit
Lunch and snacks

Additional information is available on the derm website:
http://www.derm.qld.gov.au/parks/main-range/index.html

I joined climbing club and went to main range national park.  It was interesting opportunity to meet the people not from the work and local young generations.
It was quite tiring to introducing myself, but as it happens anywhere I made some chilled out ppl's group and it was all good after all.

Good News

3hours is nothing. It is something, I have to stop calculating time into money, dollars into yen...
man made river side facilities, but it is the only thing makes me relieved.
Bus traffic freaks me out and can not feel any ease ,
Today I took home by bike,,,I did it from the advice of my mum... explore the city and find out what you got.

I talked to my dear friend from high school. He is so genuine and I did not feel anything wrong with it cos I am like that too.  but now, he is still so straight forward to what he feels passionated about, I have so much doubts inside of myself so I felt ashamed. But he really believes in me, my spirits, thinks I am same types of the person. I totally understand his point, doing whatever you love even though it doesnot makes you rich.
but people judge people either from their reputation or money they make.

I am so impressed my his gut ,  so pure spirit to help others , the impressive thing is that he is such a elith university graduate and normally people feel superier than others but he is not like that at all.

What I can do, what I want to do

Negative

fear for the future
fear of the day
to be truthful to myself
obligation
not doing anything
what shall  I start?
even though I have a desire to myself, what I want to achieve, how I want to be, it is so scary to begin with. I am just a little scared deer.
think about today,
think about a week after,
think about a year after ,
think about before you die.

Today, I want to wash my laundry, set up the room, going to the library, wash my shooses, study, eat my cheesecake,